who am i?

I am a Chopra certified Meditation instructor.

I am a Chopra certified Ayurveda instructor.

I am a Chopra certified l Well-being Coach.

Certified Total Well Being Coach

what are my intentions?

My intention is to share all the knowledge and experience I have accumulated over the years with all.

My purpose is to enrich community through the practice of meditation and well-being to create a ripple effect throughout

TESTIMONIALS

Meditation

I've had the privilege to train under Lyn Malto for the last four months. Before I started meditation classes and my daily practice, I felt overly stressed and had difficulty finding calm, healing moments of relaxation during my day. Through breathwork and guided meditation, I've been able to use the skills taught in class and apply them at home and at work—managing family life and working as a family therapist with challenging teens. I plan to continue working with Lyn to deepen my self-care and meditation practice, as I know consistent practice is most important."
Jamie
Coaching

The coaching helped me to have a little more ease and gentleness to myself I took away great self love ad so many synchronicities started popping up. The coaching sessions were very enlightening.
Brittany
"I highly recommend the virtual course. I learned at my own pace."

— Channing Lee
"I love the flexible membership options. They keep me on track."

— Dallas Moreno
New List Item

Description goes here

MY COACHING METHOD

Focus

It all starts by learning how to focus on what you want.
Reflect

Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
Refine

The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.